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Cramps & Pains

How to Treat Painful Menstrual Cramps

A woman in her life faces many painful stages such as pains of being getting pregnant and also the pains of having menstrual cramps. Menstrual problems always act as a warning for many women as they are signaling towards various health problems a woman can have. So, for women it becomes vital to take their menstrual problems seriously so as to avoid any major health problems.

Below are given some of the most common problems that one can relate with the menstrual cramps:

  • The first problem may relate to the irregular menstruation. Normally, there are 28 days between two menstrual periods. If the gap between two menstrual periods is less than 14 days, you should take it as a sign of some major health problem. However, another important aspect that one should keep in mind besides the gap between the two menstrual periods is the length of menstrual period that it lasts for. Normally, a menstrual period lasts for 3 to 5 days and anything less or more than these figures implies that menstrual problems are there.
  • The other problem that a woman can have during her menstrual period is having dysmenorrhea or stomach cramps which are extremely painful. Menstrual cramps are the most common problem a woman faces during menstrual cycle.
  • The other problems that a woman can face during the menstrual cycles include headache and mood swings. Mood swings are caused because of the immense hormonal changes occurring in the woman’s body.

Remedies and Treatment for Painful Menstrual Cramps

No doubt, menstrual cycles bring a lot of hormonal changes and reaction within the woman’s body. It is always important for a woman to keep herself ready to face such changes and reactions. But mostly, women ignore this fact and fall victim of several health problems during menstruation. Following are given some tips to lessen the pains of menstrual cramps.

  • The first tips is perhaps is more than enough to keep your body fit and healthy. Yes, we are talking about the importance of regular exercise which is extremely effective in minimizing the severe effects of menstrual period such as headaches, or cramps etc. Exercise helps in smooth circulation of blood and keeps your muscles stretched.
  • Drinking lukewarm water during the menstrual cycles also helps you to lessen the effects of cramps and headache. Lukewarm water is effective in alleviating stomach pain. If lukewarm water doesn’t do the trick, you can opt for some over-the-counter pain relievers. But it is strongly recommended to make use of these medications after consulting your doctor because some drugs may aggravate the problems.


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2 Responses to “How to Treat Painful Menstrual Cramps”

  1. [...] disappear completely. However, for young women it is still a painful experience and to help them relieve their pain following are given some useful [...]

  2. [...] Being a woman, you may be aware of the fact that cramping is the most common premenstrual syndrome. Its severity varies from woman to woman. It can be mild, moderate or severe. Mild cramping can cause a sudden sharp pain in the pelvic region while severe cramping can be severe enough to interrupt the normal activities. If your cramping is of mild or moderate nature, following are given some of the steps which you can take to ease the pain. However, if you are suffering from severe cramping so that you cannot even think of doing anything, consult your doctor and take necessary advice to get rid of the pain. [...]

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